تربیت مربی بدنسازی حرفه ای فوتبال

Training of professional football bodybuilding coach

IT football news site (announcement)

به گزارش رسانه آی تی فوتبال: از آنجایی که یک فوتبالیست به مهارت‌های آمادگی جسمانی مختلفی نیاز دارد ، فراگیری و اهتمام به تمرینات بدنسازی فوتبال بسیار مهم است . لازم نیست که فوتبالیست‌ها، بسیار درشت هیکل شوند؛ اما قطعا باید با انجام بدنسازی، بدن خود را به اندازه کافی آماده کنند. ماهیچه‌های قوی‌تر، به معنای نیرو و قدرت بیشتر است و باعث موفقیت و پیشرفت بیشتر شما در فوتبال خواهد شد.

In other words, to be fast, you have to be strong. The same goes for agility. To be agile, you must be strong; And being strong requires continuous football training. Other than that, there are many situations on the football field where strength is an advantage, and not all of them are directly related to speed.

The most important movements that require a ready posture include the following:

Explosive jumps and leaps to attack

Higher speed in running, kicking and passing

Maintaining balance against tackles or challenges from opposing team players

Explosive acceleration to create an open space or defend the goal

این دوره به تربیت مربیان حرفه ای بدنسازی که قبلا با این مهارت آشنایی دارند ،می پردازد تا دانش خود را در ورزش فوتبال به کار گیرند.

در این دوره سعی شده است تا مربیان عمومی رشته های بدنسازی و یا بازیکنان حرفه ای را در زمینه فوتبال آموزش دهیم از اینرو به سرفصل و موارد مهم و ضروری فراگیری دوره تربیت مربی بدنسازی حرفه ای فوتبال می پردازیم.

1. Protects athletes.

فوتبال یک ورزش فیزیکی نسبتا سخت است که همیشه احتمال مصدومیت در آن وجود دارد. عضله سازی می‌تواند بدن را قوی‌تر کند و احتمال آسیب دیدن ورزشکاران را کاهش دهد. تمرینات بدنسازی فوتبال همچنین می‌تواند عضلات، تاندون‌ها و رباط‌هایی قوی بسازد که در تمام طول بازی بتوانند عملکرد خوبی داشته باشند و در عین حال آسیب پذیر نباشند.

2. It causes faster recovery.

Football players usually have many games and are busy training almost most of the year. If a player is going to play at a professional level and stay at that level, he needs to have a strong body that can recover very quickly. The only way to shorten the recovery time and even heal the injuries is to have the body in a high strength condition. For this exact reason, soccer bodybuilding exercises are added to the routine of soccer players and make them recover faster and better.

3. It increases the athlete's speed.

The power boost also means players can act and run faster. Having quickness on the field will set you apart and this is a great plus and will increase your endurance to withstand the pressure of the game.

4. Prevents injury.

STRONG MUSCLES, TENDONS, LIGAMENTS, AND BONES CAN HANDLE MORE FORCE WITHOUT STRAINING OR TEARING. IF THE FOOTBALL PLAYER'S BODY IS STRONG, HIS JOINTS ARE ALSO SAFER. NOT ONLY DURING GAMES, BUT ALSO AGAINST TACKLES AND COLLISIONS, A STRONG BODY CAN BETTER TAKE CARE OF ITSELF. IF YOU WANT TO REDUCE YOUR RISK OF ANKLE SPRAINS OR ACL TEARS; DO FOOTBALL BODYBUILDING EXERCISES SERIOUSLY.

5. Improves balance and stability.

Working on the strength of your legs, core, and even arms will help you improve your balance and stability, coordination, and posture. Obviously, these skills will help you pretty much everywhere on the field, and they're also important for building up damage resistance. You can consult with vitamin trainers to get a specific fitness program.